Book review: Move Your DNA by Katy Bowman

Move Your DNA by Katy Bowman, M.S. is a pioneering and necessary book and an instant classic, presenting insights and practical information about how human movement - in ways that have little to do with formal exercise - provides essential "nutrients" necessary for human health and well-being. Katy Bowman, a biomechanist of 20 years, has an unparalleled ability to translate and distill a range of seemingly-complex concepts and scientific literature into digestible, good-humored take-home messages, including the one that even small changes can make tremendous differences in our health and how we feel. Her conversational, accessible, and richly knowledgeable discussion make the journey of reading Move Your DNA a pleasure.

Mechanotransduction, the physiological processes in which mechanical loading forces generated by movement and our environment translate into the both the physical form and the intracellular and biochemical processes of our bodies, significantly influences how we feel and function and whether or not we may experience disease. This basic concept is so obscure in mainstream culture and largely ignored by Western allopathic medicine that this book may provide a lightning bolt of insight for people who experience not just pain, but a range of physical symptoms or illnesses. Bowman accurately refers to many of our common modern afflictions as "diseases of captivity," citing an analogy of killer whales confined in tanks and develop floppy dorsal fins not because their dorsal fins are genetically defective, but because they are no longer moving them to swim a hundred miles or more every day. Similarly, feet confined by high heels or any rigid footwear, bodies sitting for most of the day, and eyes tracking the screens of electronic devices for many hours, are contributing to human diseases of all kinds, and this is in spite of seemingly rigorous exercise and fitness regimens that, in contrast, typically add up to no more than several hours per week. Our genes are programmed for movement, and an estimated 80% of our genes can be switched on and off via epigenetic processes. Bowman provides practical suggestions and creative modifications with which to reconceptualize, outfit and inhabit the environments that shape our bodies and health - at home, at work, outdoors - exploring standing workstations while noting the movement dilemmas presented by treadmill desks, considering pared down sleeping and furniture arrangements, and outlining ways in which to incorporate walking, restorative exercises, and other movement "nutrients" into our everyday lives. 

In my experience as an osteopathic physician and holistic OB/GYN treating a full range of women's health issues including pelvic floor dysfunction and female pain, movement prescriptions are an essential part of any treatment plan or wellness program, and I am already recommending Move Your DNA to my patients and colleagues.

www.katysays.com

www.restorativeexercise.com

www.alignedandwell.com

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Breastmilk: Review of the TriBeCa Film Festival Premiere, May 7, 2014

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I was particularly excited to attended the Tribeca Film Festival premiere of the film Breastmilk on May 7. Ricki Lake and Abby Epstein are the executive producers, and I appeared in their earlier collaboration, The Business of Being Born (2008), a critique and commentary on childbirth in America that paved the way for a resurgence of interest in midwifery and home birth. While I had not thought about it much, I later realized that I had assumed that Breastmilk would follow along the same lines. This is not the case.

From left to right: Dana Ben-Ari, Abby Epstein and Ricki Lake

From left to right: Dana Ben-Ari, Abby Epstein and Ricki Lake

Filmmaker Dana Ben-Ari was a fierce presence, both on the red carpet and in the after-film Q & A., sporting a white mohawk and sneakers, an artful black pants suit and glasses, and an artisanal metalwork breast pendant hung over her left breast like a shield. Ricki and Abby were as gorgeous and gracious as ever, and it was great to see them again.

The film begins without much fanfare, as it gradually becomes apparent that milk is being expressed from a breast. Then a child is seen blowing bubbles into a glass of milk, giggling, as the title appears. This sense of matter-of-fact, innocent confrontation  reappears throughout the film. Usually when a breast is exposed, we are taught to avert our gaze. Or stare. This is a film - so we're supposed to look. But it's not porn, right? Except when women squirt arcing streams of breastmilk across the movie screen as an aria swells in accompaniment. In this case, it feels entirely wholesome while gleefully irreverent. And this is in contrast to other parts of the film in which breastfeeding is serious business, demanding a degree of commitment to stick with in a fast-moving, judgmental culture that gives out formula samples routinely.

The film centers around and documents the stories and unscripted experiences of several women and families in New York City, meeting some during pregnancy and journeying with them through initial breastfeeding and the first year. Precious early moments after birth, the initial latch, exploring breastfeeding difficulties: all of it feels extremely intimate, yet not intrusive. I can only imagine how having a film crew in the delivery room or home could really interfere with a mother and family's ability to relax and interact with their newborn,  but it is as if the filmmakers and cameras are not even there. The film's primary focus is illuminated and given further context by including the thoughts of community health workers, academics, and lactation consultants. In addition to a varied cross section of New York City women, there is a gay male couple and their breastfeeding milk donor, and a lesbian couple in which the nonbiological mother speaks of experiencing hormonal changes in concert with her partner's pregnancy and lactating within days of initially latching their baby to her own breast. As a woman who is able to breastfeed without having given birth herself, she openly pities biological mothers who can't or don't stick with it.

One mother is a careful, soft-spoken biologist whose initial approach to breastfeeding is based on an educated faith in her innate biological programming to simply rise to the occasion. She gradually accepts supplementing with formula and getting her baby's tight frenulum surgically cut in a specialist's office. Another young mother has good intentions but gives up breastfeeding fairly quickly, realizing that it is time-consuming and inconvenient within the context of attending school and the demands of an impatient partner. The free infant formula she receives makes the decision all the easier. Breast pumping receives mixed reviews - and mixed results. These women are real, they are sympathetic, and they are deftly observed within the critical influences that play into how their breastfeeding journeys unfold.

One man interviewed in the film expresses his unfamiliarity and admitted uneasiness with breastfeeding while at the same time intellectually defending it. There are a number of scenes in which the long, repeated pauses between fragments of thoughts and sentences carry the discomfort and novelty of what is being expressed. It made me uncomfortable, prodded my own pro-breastfeeding agenda, and tugged at my heart. Breastfeeding matters that would contribute to life or death in nature or other parts of the world, have, in American culture, seemingly been transformed into morally, even biologically neutral choices that some say should not be judged, yet these choices are viewed by others as tragic. This friction is apparent in the film, while the film itself simply observes, taking no sides, passing no judgment, while making it clear that the decision to feed a baby formula may not really be a choice at all.

I spoke with Leigh Anne O'Connor, a lactation consultant who was also in the audience. "I saw a sadness in the women, and a lot of justification. Not to judge them, but I think that's a very common thing." She wondered what impact the film would have, and if it "might give people the sense that there is a lack of information and support out there," and "conclude that breastfeeding is really hard." Questions and comments I heard during the Q & A and from people that I spoke with in the audience made it clear that a number of people were disappointed that the film did not push more of a pro-breastfeeding agenda, or at least viewed it as a missed opportunity to say more than it did on the subject.  Mia Borgatta, a holistic nurse, doula and prenatal yoga teacher, noted the absence of charts or statistics or attempts to educate about breastfeeding's benefits. In contrast, one reviewer describes the film as unreasonably pushing too many emotional buttons, and cites controversial studies she cherry picks to support her assertion that breastfeeding's benefits have been "overrated" and that "formula-fed babies turn out perfectly fine." Parents whose formula-fed babies turned out to be healthy high achievers mention this fact in comments responding to the film's reviews as if the blessing of a good outcome might erase risks that are broadly acknowledged medically.

The American Academy of Pediatrics makes strong statements in favor of breastfeeding, including in their 2012 advisory document, Divesting from Formula Marketing in Pediatric Care: "...breastfeeding is the normal, physiologic way to feed newborn infants...and not breastfeeding increases the risk of adverse health outcomes in mothers and their infants...." It goes on to say that patients need to be protected from the wrong impression that advertising and giving out formula samples in healthcare environments gives, and that "...it should be noted that there are documented cost savings with the improved health from breastfeeding." In spite of American laws protecting the right to breastfeed in public, stories of women being harassed for doing just that are all too common. Given these considerations and more, it seems that personal choice is really not the issue. Breastfeeding should not be an adversarial choice pitting nature against culture, although the circumstances of life in the modern world can certainly make it feel and be experienced as such. Leigh Anne reminded me of how mothers in the United States have no right to paid maternity leave, or extended leave that would make breastfeeding a realistic long or even short term option for many working women. One of the academics interviewed in the film spoke of how many modern breastfeeding problems are not in fact physiological, but sociological. And this information is major food for thought.

Rather than seeing the film as a missed opportunity for what it does not say, or a nuanced guilt trip for what it implies, I consider it a provocative work of art that creates a contextual  lens through which we view the stories and circumstances of real life players contributing to an ongoing dialogue about breastfeeding in American culture. The "message" of the film lies in both its subtlety and its complexity. How we the viewers may connect the dots and respond personally will stimulate further dialogue, and this is a good thing. Breastmilk is at the intersection of nature, culture, sex, porn, health, and food. The film got me thinking. And I am still thinking. One sanitized media photo displays a full, lactating breast expressing a stream of milk, the black censorship dot covering the nipple illuminating this tragicomic celebration of breastmilk all the more.

Eden and Ricki

Eden and Ricki